Diastasis Recti Treatment in Singapore: A Comprehensive Guide by Hello Physio

If you are looking for top-notch diastasis recti treatment in Singapore, you've come to the right place. At Hello Physio, we are dedicated to providing exceptional care and rehabilitation services for individuals dealing with diastasis recti, a common condition that affects the abdominal muscles.

Understanding Diastasis Recti

Diastasis recti is a condition characterized by the separation of the rectus abdominis muscles along the linea alba, resulting in a noticeable bulge in the midsection. This separation often occurs during pregnancy but can also be triggered by factors such as improper lifting techniques, obesity, and excessive abdominal pressure.

Diagnosis and Evaluation

Diagnosing diastasis recti involves a physical examination by a qualified healthcare professional. At Hello Physio, our experienced team of physiotherapists specializes in assessing and accurately diagnosing diastasis recti to create tailored treatment plans for each individual.

Treatment Options

When it comes to treating diastasis recti, Hello Physio offers a range of effective treatment options that address the root cause of the condition and promote optimal healing and recovery.

Physiotherapy

Physiotherapy plays a crucial role in the treatment of diastasis recti. Our skilled physiotherapists work closely with patients to develop personalized exercise programs that target the abdominal muscles and help restore strength and function.

Manual Therapy

In addition to physiotherapy, manual therapy techniques such as soft tissue massage and joint mobilization may be used to aid in the recovery process. These hands-on techniques can help improve tissue alignment and reduce muscle tension.

Core Strengthening Exercises

Core strengthening exercises are essential for individuals with diastasis recti to rebuild their core muscles and improve stability. At Hello Physio, we emphasize the importance of incorporating specific exercises that strengthen the deep core muscles without exacerbating the separation.

Rehabilitation and Support

Rehabilitation is a crucial aspect of diastasis recti treatment, and our team at Hello Physio is committed to providing ongoing support and guidance throughout the recovery process. We offer comprehensive rehabilitation programs to help patients regain strength, function, and confidence.

Postural Correction

Improper posture can worsen diastasis recti and hinder the healing process. Our experts focus on correcting posture issues and teaching proper body mechanics to prevent undue strain on the abdominal muscles.

Education and Lifestyle Modifications

Education plays a key role in diastasis recti treatment. Our team educates patients on lifestyle modifications, such as proper lifting techniques and body mechanics, to reduce the risk of re-injury and promote long-term wellness.

Why Choose Hello Physio?

At Hello Physio, we are committed to delivering exceptional care and results for individuals seeking diastasis recti treatment in Singapore. Our team of dedicated professionals combines expertise, compassion, and personalized care to help you achieve optimal health and well-being.

Contact Hello Physio today to learn more about our diastasis recti treatment options and take the first step towards a stronger, healthier you.